Welcome to the DIY Healthy Lifestyles Journal! My name is Kat and I’m the CEO (Chief Everything Officer!) and editor-publisher of Healthy Lifestyles Media, an independent e-publisher of health and wellness media.
My credentials include an Associate of Applied Science degree in Business Management and Marketing, and a Bachelor of Science in Health Communication. I’ve worked 20+ years in customer service and management in retail and direct sales, catalog marketing, internet technology, and health insurance.
The DIY Healthy Lifestyles Journal documents and promotes a “do-it-yourself wellness” program featuring the 5 Essentials for Healthy Lifestyles. This program is based upon my academic studies combined with nearly 20 years of personal research in natural health and healing in managing fibromyalgia and degenerative arthritis.
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