Welcome My name is Kat and I’m the CEO (Chief Everything Officer) and editor-publisher of Healthy Lifestyles Media, (sometimes referred to as simply “HLM”). HLM is an independent e-publisher of media in the areas of health and wellness, personal development, environmental design, and community development. I am also the editor and program facilitator for the DIY Healthy Lifestyles Journal and its learning programs.
My academic credentials include an Associate of Applied Science degree in Business Management and Marketing, and a Bachelor of Science in Health Communication. My resume includes 20+ years in customer service and management in retail and direct sales, internet technology, and health insurance.
HLM’s flagship publication, the DIY Healthy Lifestyles Journal, promotes a “do-it-yourself wellness” plan centered around the 5 Essentials for Healthy Lifestyles. This plan is based upon 20+ years of personal and academic research in natural health and healing for treatment of fibromyalgia, degenerative arthritis, and other neuro-muscular-skeletal ailments.
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