March is National Nutrition Month

Arranged Vegetables Creating a Face

National Nutrition Month comes at the perfect time of year! With warmer weather on the way, we’ll soon be taking our Spring and Summer clothes out of storage.

We hope everything still fits after a long Fall and Winter filled with many holidays and high-calorie foods! For those of us in the colder parts of the world, we also get less activity when it’s too cold to be outside.

To help you get started on your Spring eating and activity plans before you put on your first pair of shorts, check out these tips from the U. S. Department of Agriculture’s Choose My Plate site.

You’ll find tip sheets and interactive tools to help you make healthier choices yourself and your family.

If you’re a health educator, school teacher, or home-schooler, there’s also the My Plate for Schools section where you can find learning materials to use in your health lessons.

My favorite tip is “Make Small Changes”. Rather than trying a total diet overhaul, just decide to change one thing. Try eating fruit for dessert instead of ice cream. Do that for a few weeks until it becomes a new habit, then make a new change, like going out for a short walk after dinner.

Every little change you make moves you closer to your fitness and wellness goals.

So, click here and started on your diet and nutrition plan today!

Share the small changes you plan to make this month or your favorite health and wellness website!




Health Care Information Hacks: Bogus Alert


This is a ‘hack’ that has been going around on Facebook that is so full of misinformation and fallacies that I felt the need to address it. People should not be allowed to post bogus medical information on Facebook.

The writer of this hack appears to have not done any research into how insurance companies really do process claims. My research comes from having worked eight years as a customer service representative in a health insurance company, explaining how claims are processed, why they deny, and what can be done to contest a denied claim.

First of all, you need to know that no one who is not trained in HIPAA is going to be reviewing a claim. EVERYONE from the lowly high school graduates to the CEO is REQUIRED to go through HIPAA compliance training in order to work at the company.

By the way, HIPAA (Health Insurance Portability and Accountability Act of 1996) is United States legislation that provides data privacy and security provisions for safeguarding medical information.

Second, you need to know that claims do not get denied because of HIPAA violations.  The only thing HIPAA has to do with claims processing is ensuring that your data does not get shared with anyone not authorized to have it.

Therefore, the funniest thing I read in this ‘hack’ is when the writer advises people to ask for the “credentials” of everyone viewing claims. There is no “credentialing” process beyond the required HIPAA training that gives employees an official license or degree that authorizes them to process claims. Training completion is recorded in the employee’s records and they do receive certificates upon completion. So, if you ask for ‘names and credentials’ of everyone authorized to view claims, you’d have to be prepared take down thousands of names, depending on the size of the company. If you could get the names.

Because you know what?  Employee records are also privacy protected so the company cannot release employee names or ‘credentials’ to anyone who calls and asks for them. So, if you’re thinking about following this hack, prepare to get absolutely nowhere. And very likely laughed at after you hang up, if not before.

Third, insurance claims processing and customer service are not minimum wage jobs like those in a telemarketing call center where anyone can do the work, as the hack writer would like you to believe. If you think that a high school kid who has just graduated and has had no college education or post-high school training would be hired to work as a claims processor or a reviewer who makes “medical decisions”, you’re just as mistaken.

Since it’s fairly easy to lose a good-paying job with good benefits for even the slightest HIPAA violation, it’s not very likely this is going to be a basis for your claim denying. If you’re planning to play this ‘HIPAA Violation’ card to get your denied claim re-processed, you are in for a big surprise. By now, it should be clear that the person who wrote this ‘hack’ has never tried this herself or researched it with anyone who knew something about it.

So, if it’s not HIPAA violations or untrained high-school grads given the power to make medical decisions, then why do claims get denied? Here are the biggest reasons, roughly in order of the frequency in which they occur:

  1. No pre-planning by the patient (that’s you!)
    1. The patient does not read the coverage manual that every insurance company is required by law to give to their enrollees, nor do they call the customer service department of the insurance company to verify that a procedure is covered before they have the procedure.
    2. NOTE: CSR’s can only verify coverage per the coverage manual and through research on codes; they cannot evaluate medical procedures or situations nor can they ever guarantee coverage. In fact, every insurance company’s recorded greeting advises that they cannot guarantee coverage. You can rely on the information in your coverage manual for common or routine procedures but more complex procedures require more research. (See below on ‘prior authorizations’)
  2. Health care providers (doctors, nurses, lab technicians, etc) tell patients procedures will be covered when they don’t know for certain themselves.
    1. Don’t let a provider tell you, “Oh, don’t worry–your insurance will cover that.” Check your insurance manual or call the company. Health care providers don’t read insurance manuals and are not the ones who submit claims; the clinic or hospital’s billing department does that.
  3. Some complicated, very expensive, or recently-approved procedures require what is known as a ‘pre-authorization’ or ‘prior authorization’ (also called a ‘PA’ or ‘pre-auth’ or ‘pre-cert’ by health care billing staff)
    1. This involves your health care provider submitting a report of your condition and their plan for treatment (surgery, therapies, or prescription medication). This plan is reviewed by a team of physicians and medically-trained staff at the insurance company to determine if the plan will provide for a positive outcome on your health.
    2. A PA can take quite a bit of time to approve, especially for a recently-approved or very expensive procedure that may require a great deal of documentation and time for review.
    3. DO NOT let your provider say, “Aw, let’s just go ahead and do it, I’m sure they’ll approve it” unless you have thousands of dollars to cover it in case the PA is not approved.
  4. Incorrect coding submitted by the clinic or hospital billing department
    1. Billing departments use numeric codes for diseases and conditions and for the procedures done to treat them. Coders pull the treatment information from the patient’s records then look up the codes for the illness and the treatment and submit these on the claim
    2. Coders and billers are regular people, and regular people are known to misread or transpose numbers if they are hurried, overworked or fatigued and submit an incorrect code
    3. They may be in a time crunch and read ‘angiogram’ in the chart but pull the code for an ‘angioplasty’. If the procedure code applied is not one that would be indicated for the treatment of the condition, the insurance company computer will deny the claim for a procedure that does not match the condition or disease.
    4. Items (b) and (c) can often be fixed by calling your clinic or hospital and asking them to review the claim errors; they will often then catch it and resubmit the claim
    5. DO NOT EVER ask the billing office to change a code for an uncovered procedure to one that is covered. It’s illegal and unethical so they can’t and won’t do that.
    6. Insurance companies have provider service representatives whose job it is to work with the clinics, hospitals, nursing homes, pharmacies, therapy centers, and medical supply stores to resolve problems with claims. When you receive a notice from your insurance company that a claim has been denied, you can call your health provider’s billing office and ask them to work with their PSR at the insurance company to resolve the issue. You shouldn’t have to be the ‘go-between’ and should therefore, never have to call your insurance company to ask them to reprocess the claim.
    7. Computer rejection
      1. Forms are used to submit claims that are then ‘read’ by the computer, much like the scanner that reads numbers from a bar code at the grocery store.
      2. Billers may enter characters like a dot or a dash in a number where there is not supposed to be any character and the computer misreads the code or rejects it completely which can result in a claim being denied. This too can be fixed by the billing department and the claim resubmitted

There you have it. These are the most common–and REAL–reasons why a claim might deny and what you can do about it. Save yourself, your health care providers, and your insurance company a lot of time and headaches by completely disregarding the above misguided hack for getting your claims reprocessed.

Oh, and by the way, there is no such thing as “the US Office of Civil Rights” at so don’t try looking there for information–you won’t find it.

If you have any questions or comments, please submit them in the ‘envelope’ provided below: